Which four parameters define a fitness level?
A)Oxygen capacity,strength,range of motion,body weight
B)Endurance,strength,resistance training,body weight
C)Endurance,strength,flexibility,body composition
D)Oxygen capacity,aerobic training,range of motion,body composition

Question

Quizplus · Accepted Answer

Endurance, strength, flexibility, and body composition are the most commonly used parameters to define fitness levels. Endurance measures the ability of the body to maintain physical activity over an extended period of time. Strength measures the amount of force that can be generated by the muscles. Flexibility measures the range of motion in joints and muscles. Body composition refers to the distribution of fat and muscle throughout the body. Therefore, option C is the best choice as it encompasses all the four parameters that define fitness levels.

Which Four Parameters Define a Fitness Level