Why does exercise makes weight management easier?
A)It increases kcalorie requirements so more kcalories can be consumed without weight gain.
B)It increases energy expenditure well above the resting rate,and this increase can persist for many hours after the exercise is complete.
C)It increases lean tissue mass,which increases total energy expenditure.
D)All of the above answer choices are correct.

Question

Quizplus · Accepted Answer

Exercise helps in weight management by increasing the calorie requirements of the body, leading to an increased consumption of calories without weight gain. Moreover, it promotes an increase in energy expenditure above resting rates and can persist for many hours after exercise. Additionally, exercise increases lean tissue mass, which in turn leads to an increase in total energy expenditure, making weight management easier.

Why Does Exercise Makes Weight Management Easier