What is the main difference between the nutritional needs of a serious athlete and those of a casual exerciser?
A)the amount of energy and fluid needed
B)the number of nutritional supplements required
C)the amounts of micronutrients needed
D)There are no differences.

Question

Quizplus · Accepted Answer

Serious athletes require more energy and fluid intake due to the higher intensity and duration of their exercise. Casual exercisers do not require as much energy and fluid intake as their exercise is not as intense or prolonged. Additionally, nutritional supplements may not be necessary for casual exercisers, while serious athletes may rely on supplements to enhance their performance and recovery. The amounts of micronutrients needed may also differ depending on the specific needs of the athlete, but this is not the main difference between nutritional needs of serious athletes and casual exercisers.

What Is the Main Difference Between the Nutritional Needs of a Serious