A week before athletic competition,what is the recommended glycogen supercompensation or carbohydrate loading regimen? A)increasing exercise,while decreasing carbohydrate intake. B)increasing exercise,while increasing carbohydrate intake. C)decreasing exercise,while increasingcarbohydrate intake. D)decreasing exercise,while decreasing carbohydrate intake.

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Quizplus · Accepted Answer

The recommended regimen for glycogen supercompensation or carbohydrate loading involves decreasing exercise while increasing carbohydrate intake. This approach helps maximize the storage of glycogen in muscles, enhancing endurance and performance.

A Week Before Athletic Competition,what Is the Recommended Glycogen Supercompensation