To maximize performance for a serious athlete,what should a post-competition meal contain?
A)adequate fluid,low-carbohydrate meal with some protein.
B)adequate fluid,high-protein meal
C)adequate fluid,high-carbohydrate meal with some protein.
D)sodium repletion;high-protein meal.

Question

Quizplus · Accepted Answer

After a competition, the body needs to replenish its glycogen stores, which can only be done through consuming carbohydrates. Additionally, some protein should be included to aid in muscle recovery and repair. Adequate fluid should also be consumed to replace any fluids lost during the competition. A high-carbohydrate meal with some protein is the best choice to maximize performance for a serious athlete.

To Maximize Performance for a Serious Athlete,what Should a Post-Competition