What is the key to meeting zinc intake requirements?
A)eating plenty of red meat
B)taking supplements as you age
C)eating a variety of foods
D)lowering your dairy intake

Question

Quizplus · Accepted Answer

Eating a variety of foods is the key to meeting zinc intake requirements, as zinc is found in a range of foods such as meat, seafood, nuts, seeds, legumes, and whole grains. It is important to consume a balanced and varied diet to ensure adequate intake of all essential nutrients, including zinc. Red meat and dairy products are good sources of zinc, but they should not be the only sources relied upon, as excessive intake of these foods can have negative health consequences. Supplements may be necessary for certain individuals, such as those with malabsorption issues, but should only be taken under the guidance of a healthcare professional.

What Is the Key to Meeting Zinc Intake Requirements