Which food group best provides enough protein and enough of each of the essential amino acids to meet needs.

Question

Quizplus · Accepted Answer

Meat and alternatives (such as beans, lentils, tofu, etc.) are the food group that best provides enough protein and all of the essential amino acids needed for the body to function properly. While some plant-based sources also contain protein, they may lack certain amino acids, making it necessary to combine them with other plant-based sources to ensure adequate intake of all essential amino acids. Meat and alternatives, on the other hand, provide complete proteins with all essential amino acids in each serving.

Which Food Group Best Provides Enough Protein and Enough of Each