Which of the following about eating a healthy diet is FALSE?
A)It is essential to reduce total fat intake.
B)A healthy diet is low in saturated fat from meat and dairy.
C)A healthy diet is low in processed fats like shortenings.
D)A healthy diet includes fats from fish,nuts,and olive oil.

Question

Quizplus · Accepted Answer

While reducing total fat intake may be a common recommendation for some individuals, it is not essential for everyone to eat a healthy diet. The type and quality of fats consumed are more important factors in maintaining a healthy diet.

Which of the Following About Eating a Healthy Diet Is