Which of the following statements is TRUE?

Question

Quizplus · Accepted Answer

Low-glycemic foods have a slower rate of digestion and absorption compared to high-glycemic foods. This is because low-glycemic foods contain more complex carbohydrates and fiber, which take longer to break down and release glucose into the bloodstream. The glycemic index is a measure of how quickly carbohydrates in a food raise blood glucose levels, and a value of 70 or more is considered high-glycemic index, not 70 or less. The processing of a food can indeed affect its glycemic index, as processing can break down complex carbohydrates and increase the speed of digestion and absorption. High-fiber and low-glycemic-index foods share some similarities in their physiological properties, but they are not exactly the same.

Which of the Following Statements Is TRUE