The Acceptable Macronutrient Distribution Range (AMDR)for carbohydrate for a healthy adult is 45%-65%.What does this mean?
A)A person should consume 45% to 65% of the total weight of food eaten daily from carbohydrates
B)A person should consume 35% to 55% of the total calories eaten daily from carbohydrates.
C)A person should consume 45% to 65% of the total calories eaten daily from carbohydrates.
D)A person should consume 45g to 65g of carbohydrate daily.

Question

Quizplus · Accepted Answer

The AMDR for carbohydrate for a healthy adult is 45%-65%, which means that a person should consume 45% to 65% of the total calories eaten daily from carbohydrates. This range is considered acceptable for maintaining a healthy diet and providing enough energy for daily activities. Option A is incorrect because it refers to the weight of food rather than the percentage of calories. Option B is incorrect because it suggests a range that does not include the correct percentage for carbohydrates. Option D is incorrect because it provides a specific amount of carbohydrate rather than a range or percentage.

The Acceptable Macronutrient Distribution Range (AMDR)for Carbohydrate for a Healthy