Flexibility training benefits example An 80-year-old woman is suffering from limited range of motion due to degenerative changes in her knees,shoulders,and wrists.If you were her physical therapist,you might suggest that she offset these changes by engaging primarily in:

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Flexibility training would be the best choice for the 80-year-old woman suffering from limited range of motion due to degenerative changes in her joints. Flexibility training involves stretching exercises that can improve joint mobility and range of motion, reduce stiffness and pain, and improve overall physical function. Strenuous exercise may not be feasible or safe for an older adult with joint degeneration, and intake of sodium is not likely to be helpful for improving joint mobility. Rest and relaxation may be important components of an overall physical therapy program, but by themselves, they are unlikely to improve joint mobility.

Flexibility Training Benefits Example an 80-Year-Old Woman Is Suffering from Limited