Recommended working postures The U.S.Occupational Safety and Health Administration advises that a good working position at a computer involves:

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The most recommended working posture is to have the upper arms and elbows close to the body. This helps in reducing the strain on the shoulders and arms, which can prevent health problems like neck pain and carpal tunnel syndrome. The other options, such as elevating the feet above the floor or leaning the head and neck backward, may not be as beneficial or necessary for proper ergonomics at a computer workstation. Additionally, it is important to ensure that the wrists and hands are in a neutral position, rather than bent downward or upward, to minimize discomfort and prevent injury.

Recommended Working Postures the U