Jet-lagged travelers are often advised to take _____ to restore their normal circadian rhythms.

Name: Jet-lagged travelers are often advised to take _____ to restore their normal circadian rhythms.
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Melatonin is a hormone that plays a role in the regulation of sleep-wake cycles. It is produced naturally by the body in response to darkness and helps to promote sleep. Taking melatonin supplements can help to reset the body's circadian rhythms and alleviate jet lag symptoms.

Jet-Lagged Travelers Are Often Advised to Take _____ to Restore