What type of exercise requires specialized equipment to promote muscle strength and muscle endurance?
A) Isokinetic
B) Isotonic
C) Isometric
D) Anaerobic

Question

Quizplus · Accepted Answer

Isokinetic exercise specifically requires specialized equipment such as a machine that controls the speed and resistance of the movement. This type of exercise is designed to promote both muscle strength and endurance by providing resistance throughout the entire range of motion at a constant speed. Isotonic and isometric exercises do not necessarily require specialized equipment, and anaerobic exercise focuses more on high-intensity bursts of activity rather than muscle endurance.

What Type of Exercise Requires Specialized Equipment to Promote Muscle