Jerry is a professional football player and wants to increase his physical flexibility. What is most accurate about exercise toward this goal?
A) Any exercise that he does to increase muscle strength will decrease his flexibility.
B) Any exercise that he does to increase muscle endurance also increases flexibility.
C) Any exercise that he does to increase his flexibility will be the same for all joints.
D) Any exercise that he does to increase his flexibility will lower his risk of injuries.

Question

​Jerry is a professional football player and wants to increase his physical flexibility. What is most accurate about exercise toward this goal?
A) ​Any exercise that he does to increase muscle strength will decrease his flexibility.
B) ​Any exercise that he does to increase muscle endurance also increases flexibility.
C) ​Any exercise that he does to increase his flexibility will be the same for all joints.
D) ​Any exercise that he does to increase his flexibility will lower his risk of injuries.

Quizplus · Accepted Answer

Flexibility exercises, such as stretching, can help reduce the risk of injuries by allowing muscles and joints to move through their full range of motion more easily. This is particularly important for athletes like Jerry, who need to maintain high levels of physical performance.

​Jerry Is a Professional Football Player and Wants to Increase

Jerry Is a Professional Football Player and Wants to Increase