With the technique known as mindfulness meditation, people
A) receive spiritual advice from their therapists.
B) receive information about their internal biological functioning.
C) focus nonjudgmentally on thoughts or sensations as they occur.
D) attempt to discover and correct their irrational cognitions.

Question

With the technique known as mindfulness meditation, people ​
A) ​receive spiritual advice from their therapists.
B) ​receive information about their internal biological functioning.
C) ​focus nonjudgmentally on thoughts or sensations as they occur.
D) ​attempt to discover and correct their irrational cognitions.

Quizplus · Accepted Answer

Mindfulness meditation involves focusing nonjudgmentally on thoughts or sensations as they occur in the present moment. It is not about receiving spiritual advice, information about biological functioning, or correcting irrational cognitions.

With the Technique Known as Mindfulness Meditation, People ​

With the Technique Known as Mindfulness Meditation, People