Which type of meditation has been adapted into a stress-reduction program and has been shown to work by altering brain function?
A) Mindfulness meditation
B) Transcendental meditation
C) Guided imagery
D) Yoga

Question

Quizplus · Accepted Answer

Mindfulness meditation has been adapted into a stress-reduction program and has been shown to work by altering brain function. Studies have shown that mindfulness meditation increases activity in areas of the brain associated with positive emotions and decreases activity in areas associated with negative emotions. It has also been shown to reduce symptoms of anxiety and depression.

Which Type of Meditation Has Been Adapted into a Stress-Reduction