Cognitive restructuring is
A) an individual coping technique that has been found to be ineffective.
B) an individual coping technique that requires group participation.
C) an individual coping technique that has been found to be effective.
D) an organizational coping technique designed for managers and supervisors.

Question

Quizplus · Accepted Answer

Cognitive restructuring is a well-established and effective individual coping technique often used in cognitive-behavioral therapy. It involves identifying and challenging negative or irrational thoughts and replacing them with more realistic and positive ones. Research has shown it to be effective in treating various mental health disorders such as anxiety and depression.

Cognitive Restructuring Is