Self-monitoring strategies include:

Question

Quizplus · Accepted Answer

Self-monitoring involves keeping track of various aspects of oneself, such as behaviors, thoughts, and symptoms. A record of the occurrences of a behavior can help track progress towards a goal or identify triggers that lead to the behavior. Daily records of thoughts and feelings can provide insight into one's emotional state and help identify patterns. A record of occurrences of symptoms can be helpful for individuals with medical conditions or mental health issues to track the severity and frequency of symptoms. Therefore, all of the above are useful self-monitoring strategies.

Self-Monitoring Strategies Include