__________ focus on identifying automatic thoughts and changing maladaptive patterns of thinking that are associated with this such as distress, anxiety, and depression

Question

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Cognitive therapies focus on identifying automatic thoughts and changing maladaptive patterns of thinking that are associated with distress, anxiety, and depression. This includes identifying and challenging negative thoughts, replacing them with more positive and realistic thoughts, and developing coping strategies to manage negative emotions. Behavioral therapies focus on changing observable behaviors, interpersonal therapies focus on improving relationships and communication, and psychoanalytic therapies focus on exploring unconscious thoughts and past experiences.

__________ Focus on Identifying Automatic Thoughts and Changing Maladaptive Patterns