Psychotherapy is often defined as a process in which a professional

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Psychotherapy is a process in which a professional applies various techniques to help a person relieve psychological distress or facilitate growth. While listening to a person talk about their childhood or analyzing their dreams may be a part of the process, these alone do not encompass the full definition of psychotherapy. Systematic desensitization is a specific technique used in some types of psychotherapy, but again, it is not the only defining characteristic of the process.

Psychotherapy Is Often Defined as a Process in Which a Professional