After completing an exercise session, adequate hydration in an athlete is BEST determined by
A) lack of fatigue and soreness in the muscles.
B) urine that is light yellow in color.
C) no sweat production.
D) absence of leg cramps.

Question

Quizplus · Accepted Answer

Urine that is light yellow in color indicates adequate hydration, as opposed to dark yellow or concentrated urine which indicates dehydration. Fatigue and soreness in muscles, absence of sweat production, and absence of leg cramps do not necessarily indicate adequate hydration.

After Completing an Exercise Session, Adequate Hydration in an Athlete