Petra is a long-distance track athlete who would like to optimize her glycogen stores. If she weighs 60 kg (132 lb), what is the minimum amount of carbohydrate she should consume to achieve this goal?

Question

Quizplus · Accepted Answer

To optimize glycogen stores, athletes need to consume an adequate amount of carbohydrates. The general recommendation for endurance athletes is to consume 8-10 grams of carbohydrates per kilogram of body weight per day. Therefore, in Petra's case, she should consume at least 480-600 grams of carbohydrates per day.

Option A is too low at only 250 grams, while option B at 290 grams is still below the recommended range for her weight. Option D is too high at 800 grams and may lead to overconsumption and weight gain. Therefore, the best choice for Petra is option C with a recommended amount of 360 grams of carbohydrates.

Petra Is a Long-Distance Track Athlete Who Would Like to Optimize