Intensity of aerobic activities should be at least 110% of maximal heart rate.

Name: Intensity of aerobic activities should be at least 110% of maximal heart rate.
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Question

Quizplus · Accepted Answer

The intensity of aerobic activities should ideally be between 60-80% of maximal heart rate, not exceeding 85%. Exercising at an intensity of 110% of maximal heart rate would be considered anaerobic exercise and may be too intense and potentially dangerous for most individuals.

Intensity of Aerobic Activities Should Be at Least 110% of Maximal