The most common sterol in our diet is
A) olestra.
B) cholesterol.
C) phytosterol.
D) stanol.

Question

Quizplus · Accepted Answer

Cholesterol is the primary sterol found in our diet, with sources including animal products such as meat, dairy, and eggs. While plant-based sources such as nuts and seeds do contain phytosterols, they make up a much smaller portion of the typical Western diet. Olestra and stanol are not sterols found in our diet, but rather food additives that may impact cholesterol levels.

The Most Common Sterol in Our Diet Is