The human body cannot make cholesterol, thus it is an essential nutrient we must consume in our diet in moderation.

Question

Quizplus · Accepted Answer

While cholesterol is an important component of our cell membranes and is involved in the production of hormones, the liver can produce all the cholesterol that the body needs. Therefore, it is not considered an essential nutrient and does not need to be consumed in the diet. Consuming too much cholesterol from food sources can actually increase the risk of heart disease.

The Human Body Cannot Make Cholesterol, Thus It Is an Essential