How many grams of carbohydrate per day are recommended to supply energy to the brain in healthy individuals?

Question

Quizplus · Accepted Answer

The brain needs approximately 130 grams of carbohydrate per day to function optimally. This recommendation is based on the brain's requirement for glucose, which is the primary energy source for the brain. While the other options may also provide some energy to the brain, they are not sufficient to meet its needs.

How Many Grams of Carbohydrate Per Day Are Recommended to Supply