Foods that are rich in nutrients relative to their energy content are called

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Nutrient dense foods provide a high amount of nutrients (such as vitamins, minerals, and fiber) in proportion to their calorie content. This is beneficial for maintaining overall health and preventing deficiencies. Empty calorie foods, on the other hand, provide calories but little to no nutritional value. Energy dense foods are high in calories per serving, but may not necessarily provide a significant amount of nutrients. Fat-free foods may be lower in calories, but may also be processed and lack other important nutrients.

Foods That Are Rich in Nutrients Relative to Their Energy