Eating Well with Canada's Food Guide advises men and women over the age of 50 years to take a supplement of

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Eating Well with Canada's Food Guide advises men and women over the age of 50 to take a supplement of vitamin D because as people age, their skin is less efficient at producing vitamin D from sunlight, and their kidneys become less able to convert vitamin D into its active form. Vitamin D helps the body absorb and use calcium effectively, which is important to maintain healthy bones. Iron and vitamin C needs do not increase with age, and excessive iron intake can be harmful.

Eating Well with Canada's Food Guide Advises Men and Women