Calculate the energy contributions of carbohydrate, protein and fat in the following scenario. Heidi is a registered dietitian working at a Sports Clinic. She does a personal diet analysis for you and finds that, on average, you consume approximately 3450 kcal per day. From your diet analysis, you also learn that you consume 419 grams of carbohydrate, 180 grams of protein and 117 grams of fat. Calculate your percentage of total energy from carbohydrate, protein and fat.
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419 g × 4 g/kcal = 167...
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