One recent Sunday morning you ran a 10 km run. To replenish your energy following the run, you drank a bottle of water and ate an energy bar that provided 261 kcal, including 44 grams carbohydrate and 5 grams fat. What is the approximate number of grams of protein you consumed at the end of the run?
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44 g × 4 kcal /g = 176...
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