What recommendation does the 2010 Dietary Guidelines for Americans make about consumption of saturated fats?
A)Eliminate all saturated fat from the diet.
B)There is no need to monitor daily consumption of dietary fat.
C)Strive for at least five servings daily of butter and other nutrient-rich saturated fats.
D)Less than 10% of total daily Calories should come from saturated fat.

Question

Quizplus · Accepted Answer

The 2010 Dietary Guidelines for Americans recommend that less than 10% of total daily Calories should come from saturated fat. This is because consuming high amounts of saturated fat can increase the risk of heart disease and other health problems. It is important to monitor daily consumption of all types of dietary fat, including saturated fat. Eliminating all saturated fat from the diet is not necessary as some sources of saturated fat, such as lean meats and dairy products, can be part of a healthy diet in moderation. Striving for at least five servings daily of butter and other nutrient-rich saturated fats is not a recommendation made by the guidelines.

What Recommendation Does the 2010 Dietary Guidelines for Americans Make