The 2010 Dietary Guidelines for Americans recommends that a healthful diet include proteins that are

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The 2010 Dietary Guidelines for Americans recommend proteins that are lower in solid fats and calories. This would exclude proteins that are primarily from meat and poultry, as these can be high in saturated and trans fats. The recommendation is also not limited to proteins that are free from allergenic nuts or exclude shellfish. Thus, the best choice is B.

The 2010 Dietary Guidelines for Americans Recommends That a Healthful