Aerobic exercise has been found to:
A) increase adrenaline levels in the blood at rest.
B) improve a person's ability to manage stressful situations.
C) improve a person's time management skills.
D) weaken and cause faster heart beats in persons.

Question

Quizplus · Accepted Answer

Aerobic exercise has been found to improve a person's ability to manage stressful situations. Studies have shown that regular aerobic exercise can help reduce anxiety and depression, improve mood, and increase overall feelings of well-being. It can also improve cognitive function and improve sleep quality, all of which can help a person better manage stress.

Aerobic Exercise Has Been Found To