According to Ellis and his rational emotive therapy approach, our vulnerability to psychological disturbance is a product of

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Ellis believed that our vulnerability to psychological disturbance is a product of the frequency and strength of our irrational beliefs. He believed that these irrational beliefs cause us to have unhealthy emotional and behavioral responses to certain situations. By challenging and replacing these irrational beliefs with more rational ones, individuals can overcome psychological distress.

According to Ellis and His Rational Emotive Therapy Approach, Our