Janet is working with a therapist who asks her to treat her negative thoughts and reactions as merely experiences, rather than facts. So if she thinks "I'm worthless", it doesn't mean that it's true but rather that she had a thought in reaction to some event. Janet is learning to accept those thoughts and feelings, without letting them define her. Which third-wave therapy is associated with this approach?

Question

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Acceptance and commitment therapy (ACT) focuses on accepting difficult experiences and thoughts, rather than trying to eliminate them. ACT teaches individuals to view their thoughts and feelings as simply experiences, rather than facts, and to develop greater emotional flexibility and psychological resilience. This approach aligns with the description of Janet's therapy, where she is learning to accept negative thoughts and feelings without allowing them to define her sense of self-worth.

Janet Is Working with a Therapist Who Asks Her to Treat