Neuroimaging studies have shown that mindfulness training seems to increase activity in the:

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Neuroimaging studies have consistently shown that mindfulness training is associated with increased activity in the prefrontal cortex, which is responsible for higher-order cognitive processing, attention, and emotional regulation. The amygdala, hypothalamus, and limbic system are also involved in emotion regulation, but mindfulness training is more strongly associated with prefrontal cortex activation.

Neuroimaging Studies Have Shown That Mindfulness Training Seems to Increase