Learning to replace thoughts such as "I can't handle this" with "I can handle this" is part of:

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Learning to replace negative or unhelpful thoughts with more positive and constructive ones is known as cognitive restructuring. This technique is often used in cognitive-behavioral therapy (CBT) and is effective in helping individuals to manage stress, anxiety, and other emotional difficulties. Mindfulness-based stress reduction, appraised meaning, and emotional disclosure are also useful approaches for managing stress and improving mental health, but they do not specifically focus on changing cognitive processes.

Learning to Replace Thoughts Such as "I Can't Handle This