Question 1

Which is the best definition of "lifestyles?"

Accepted Answer

"Lifestyles" refers to the patterns of behavior or ways in which an individual typically lives. This includes various aspects of one's life such as daily routines, habits, dietary choices, recreational activities, and overall approach to health and well-being.

Question 2

The ability to perform daily work,school,and household tasks without undue fatigue,while also possessing adequate fitness to meet the demands of emergency situations,is referred to as

Accepted Answer

Functional fitness refers to the ability to perform everyday tasks with ease and without excessive fatigue. It also implies being prepared for emergency situations that may require physical exertion. Metabolic fitness refers to the body's ability to efficiently use and transport energy. Holistic health refers to a balanced approach to overall wellness, including physical, mental, and emotional health. Wellness is an overarching term that encompasses all aspects of health, including physical, mental, emotional, social, and spiritual well-being. However, none of these options specifically address the ability to perform daily tasks and handle emergencies, making functional fitness the best choice.

Question 3

The ability to change rapidly the position of the entire body in space with speed and accuracy is termed

Accepted Answer

Agility refers to the ability to quickly and accurately change the position of the body in space. Balance, coordination, and transfer are related to movement control but not specifically to rapid changes in body position.

Question 4

Flexibility refers to

Accepted Answer

Flexibility refers to the range of motion around a joint, so option C is the correct choice. Option A refers to muscular strength, option B refers to muscular endurance, and option D refers to body composition.

Question 5

The ability to use the senses,such as sight or hearing,with the body parts to perform motor tasks smoothly and accurately is termed

Accepted Answer

Coordination is the ability to use the senses with body parts to perform motor tasks smoothly and accurately. Agility refers to the ability to move and change direction quickly, balance refers to maintaining stability while standing or moving, and reaction refers to the ability to respond quickly to a stimulus. Therefore, only coordination fits the description provided.

Question 6

Which of the following are not dimensions of wellness?

Accepted Answer

While economic wellness may affect overall wellness, it is not typically considered one of the main dimensions of wellness. The main dimensions are typically physical, spiritual, emotional, social, intellectual, and occupational wellness.

Question 7

The "E" in HELP stands for

Accepted Answer

The "E" in HELP stands for "Everyone" which means that we should be ready to help anyone who needs our help regardless of their gender, race, nationality, or social status.

Question 8

The maintenance of equilibrium while stationary or while moving is termed

Accepted Answer

Balance refers to the ability to maintain equilibrium while stationary or while moving. Agility is the ability to change direction or speed quickly and efficiently. Coordination is the ability to use different body parts together smoothly and efficiently. Poise refers to composure and gracefulness in movement.

Question 9

Hypokinetic diseases such as obesity and low back pain are due to

Accepted Answer

Hypokinetic diseases are caused by too little activity or inactivity. Obesity and low back pain are two examples of hypokinetic diseases that are related to low levels of physical activity. Carbohydrates and fiber do not directly cause these conditions.

Question 10

_______________ refers to the number of healthy years in your life that are free of illness and debilitating conditions.

Accepted Answer

Healthspan refers to the number of healthy years in your life that are free of illness and debilitating conditions. Lifespan refers to the total number of years a person lives. Life expectancy refers to the average number of years a person is expected to live based on statistical analysis. Morbidity refers to the state of being diseased or unhealthy within a population.

Question 11

What is the primary purpose of self-assessments of lifestyles?

Accepted Answer

The primary purpose of self-assessments of lifestyles is to identify areas in which the individual may need to make improvements in order to maintain a healthy and balanced lifestyle. Self-assessments can help individuals understand their own habits, behaviors, and patterns, and can provide a starting point for making positive changes. While self-assessments may involve comparing oneself to others, they are not primarily intended for this purpose. Similarly, while self-assessments may motivate an individual to address weaknesses or problem areas, this is not their primary purpose. Finally, self-assessments are not intended to teach measurement skills.

Question 12

Health varies greatly with income,gender,and

Accepted Answer

Health varies greatly with age, as different stages of life come with different health concerns and risks. While size and height can also play a role in health, they are not as significant as age. Additionally, income and gender are mentioned as factors in the question but are not offered as choices.

Question 13

The ability to transfer energy into force at a fast rate of speed is called

Accepted Answer

The ability to transfer energy into force at a fast rate of speed is referred to as power. Therefore, choice B is the best answer option. Agility involves the ability to change directions or move quickly and smoothly, reaction time refers to how quickly a person can respond to a stimulus, and speed is only related to how fast someone is moving, not how much force they can generate.

Quiz 1: Health, Wellness, Fitness, and Healthy Lifestyles: an Introduction