Jogging or playing soccer would be considered a:
A) moderate intensity activity
B) vigorous intensity activity
C) stretching activity
D) light activity
Correct Answer:
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Q13: When trying to lose weight, eat foods
Q14: When dieting, limit how much you eat
Q15: The key to a successful exercise program
Q16: Regular physical activity helps to:
A) control appetite
B)
Q17: To lose weight and keep it off,
Q19: Keeping your kitchen counter clear of all
Q20: One reward that would be inappropriate when
Q21: Strategies that appear to support weight maintenance
Q22: Which of the following is a dieting
Q23: Eating fewer kcalories than you use will
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