When losing weight, weigh yourself once a month so you don't get discouraged.

Name: When losing weight, weigh yourself once a month so you don't get discouraged.
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Weighing yourself more frequently, such as once a week, can provide a better insight into your progress and help you adjust your weight loss strategy if needed. Monthly weigh-ins might not be frequent enough to track subtle changes and maintain motivation.

When Losing Weight, Weigh Yourself Once a Month So You