Question 1

Which salad would you recommend to someone requesting low-kcalorie choices?

Accepted Answer

B) Tossed Greens with Mushrooms and Tomatoes (Fat-free vinaigrette) is the best low-calorie option because it consists of low-calorie vegetables and uses a fat-free dressing, which significantly reduces the overall calorie content compared to options with creamy dressings or higher-calorie ingredients like bacon, fried beans, pasta, and eggs.

Question 2

One ounce of which of the following ingredients has the lowest kcalories?

Accepted Answer

Skinless chicken has the lowest calories per ounce compared to nuts, cheese, and butter, which are higher in fats. Chicken, especially skinless, is leaner and primarily provides protein with minimal fat.

Question 3

Which of the following ingredients contain the least amount of saturated fat?

Accepted Answer

Broccoli contains virtually no fat, including saturated fat, making it the option with the least amount of saturated fat compared to sirloin steak, whole milk, and olive oil, which all contain higher levels of saturated fats.

Question 4

Which dessert has the most saturated fat?

Accepted Answer

Ice cream typically has the most saturated fat among the options given because it is made with cream, which is high in saturated fat. Sorbet is fruit-based and contains no dairy, pudding made with nonfat milk would have less fat, and meringue cookies are primarily made from egg whites and sugar, containing very little fat.

Question 5

Which dessert has the least amount of sugar?

Accepted Answer

Fresh fruit generally contains the least amount of added sugar compared to processed desserts like chocolate cake, frozen yogurt, and apple pie, which often have significant amounts of added sugars to enhance their taste. Fresh fruit's sugar is naturally occurring and is usually accompanied by fiber, vitamins, and minerals, making it a healthier option.

Question 6

People who have diabetes need to:

Accepted Answer

People with diabetes need to manage their diet and lifestyle to control blood sugar levels. This includes limiting foods high in sugar, managing calorie intake if they are obese, exercising regularly, and eating foods that are good sources of fiber.

Question 7

Which entrée is the lowest in sodium?

Accepted Answer

Broiled lobster with lemon butter is likely the lowest in sodium because it is a simple seafood dish that does not require added salt for preservation or flavor enhancement, unlike the other options which involve processed or canned ingredients known for high sodium content.

Question 8

Which condiment is the lowest in sodium?

Accepted Answer

Mayonnaise is generally lower in sodium compared to soy sauce, garlic salt, and Worcestershire sauce, which are all known for their high sodium content.

Question 9

Which of the following foods is NOT one of the foods that accounts for 90 percent of all food allergies?

Accepted Answer

Rice is not one of the foods that accounts for 90 percent of all food allergies. The most common food allergens include milk, peanuts, shellfish, tree nuts, eggs, fish, soy, and wheat, but not rice.

Question 10

Which of the following foods does not contain eggs?

Accepted Answer

Peanut butter does not contain eggs, while cakes, meatloaf, and custard typically include eggs as an ingredient.

Question 11

Which of the following foods is most likely to contain peanuts?

Accepted Answer

Peanuts are commonly used in various cuisines around the world, including Chinese, Indian, and African foods, making all of the above correct.

Question 12

Which of the following foods must be avoided if you have a shellfish allergy?

Accepted Answer

Shellfish allergies specifically relate to crustaceans and mollusks. Octopus falls under the category of mollusks, making it a food to avoid for those with a shellfish allergy. Flounder, tilapia, and tuna are types of fish, not shellfish, and are generally safe for individuals with shellfish allergies unless they have a specific allergy to those fish as well.

Question 13

Which of the following ingredients is allowed on the gluten-free diet?

Accepted Answer

Cornmeal is gluten-free and safe for those on a gluten-free diet, unlike semolina, rye, and malt, which contain gluten.

Question 14

Which of the following grains is NOT allowed on the gluten-free diet?

Accepted Answer

Barley contains gluten, which is not allowed on a gluten-free diet. Rice, amaranth, and quinoa are gluten-free grains.

Question 15

Staples of the gluten-free diet include:

Accepted Answer

All of the options listed are staples of a gluten-free diet. Fresh fruits and vegetables, plain meats, poultry, fish, legumes, eggs, and most dairy products like milk, yogurt, and cheese do not contain gluten, making them suitable for individuals following a gluten-free diet.

Question 16

Which food is highest in lactose?

Accepted Answer

Milk is highest in lactose compared to yogurt with active cultures, hard cheese, and lactose-free milk. Yogurt's active cultures help break down lactose, hard cheese has most of its lactose removed during the cheese-making process, and lactose-free milk has the lactose enzymatically broken down.

Question 17

Meat alternatives are fortified with important nutrients for vegetarians, such as:

Accepted Answer

Vitamin B12 (represented here as "vitamin B₁₂" due to a formatting error) is crucial for vegetarians and is often added to meat alternatives because it is primarily found in animal products and is essential for nerve function and the production of DNA and red blood cells.

Question 18

The best substitute for cow's milk for vegans would be:

Accepted Answer

Soy milk fortified with calcium and vitamin D is the best substitute for cow's milk for vegans because it is nutritionally closest to cow's milk, providing a good balance of protein, calcium, and vitamins.

Question 19

Which of the following is allowed on a vegan diet?

Accepted Answer

Flaxseed is plant-based and therefore allowed on a vegan diet, which excludes all animal products including gelatin (derived from animal collagen), beef tallow (rendered beef fat), and lard (rendered pork fat).

Question 20

A good choice for a low-calorie diet would be a croissant.

Accepted Answer

Croissants are high in butter and therefore high in calories, making them a poor choice for a low-calorie diet.

Quiz 11: Handling Customers Special Nutrition Requests