Question 1

Use the food label to answer following questions:
  a. How large is one serving? 
b. How many kcalories per serving? 
c. How many total grams of fat per serving? 
d. How many grams of fiber are in each serving? 
e. How many milligrams of salt (sodium) are in 
each serving? 
f. What is the percent Daily Value of Vitamin C in 
each serving? 
g. How many grams of protein are in each serving?

Accepted Answer

The answer of Use the food label to answer following...

Question 2

List five guidelines you would use to ensure that a menu follows both the Dietary Guidelines for Americans, 2015, and MyPlate.

Accepted Answer

The answer of List five guidelines you would use to...

Question 3

Evaluate the following high school lunch menu using MyPlate and the Dietary Guidelines.
 \(\begin{array}{|l|l|l|l|l|}
\hline {\text { Monday }} & {\text { Tuesday }} & {\text { Wednesday }} & {\text { Thursday }} & {\text { Friday }} \
\hline \text { French Dip } & \text { Popcorn } & \text { Meatball Sub } & \text { Chicken } & \text { Hot Ham and } \
\text { Hoagie (Roast } & \text { Chicken } & \text { OR General } & \text { Broccoli } & \text { Cheese on a } \
\text { Beef with } & \text { Crunch (fried) } & \text { Tso Chicken } & \text { Alfredo OR } & \text { Bun OR } \
\text { gravy) OR } & \text { OR Taco with } & \text { OR Teriyaki } & \text { Beef Cheese } & \text { Macaroni and } \
\text { Pasta with } & \text { Seasoned } & \text { Pork } & \text { Steak with } & \text { Cheese } \
\text { Meatballs \& } & \text { Beef } & \text { White Rice } & \text { Peppers \& } & \text { Stewed } \
\text { Alfredo Sauce } & \text { Broccoli OR } & \text { Oriental Mixed } & \text { Onions } & \text { Tomatoes OR } \
\text { Steamed } & \text { Corn } & \text { Vegetables } & \text { Seasoned } & \text { Mixed Bean } \
\text { Peas OR } & \text { Fiesta Rice } & \text { OR Leafy } & \text { Wax Beans } & \text { Salad } \
\text { Fresh Baby } & \text { Cheese } & \text { Green Salad } & \text { OR Celery } & \text { Fruit Choice } \
\text { Carrots } & \text { Sauce } & \text { Fruit Choice } & \text { Sticks } & \text { Chocolate } \
\text { Garlic Bread } & \text { Sliced } & \text { Low-Fat Milk } & \text { Dinner Roll } & \text { Milk } \
\text { Nectarines } & \text { Cucumbers } & \text { Brownies } & \text { Fruit Choice } & \text { Ice Cream } \
\text { Chocolate } & \text { Fruit Choice } & & \text { Low-Fat Milk } & \
\text { Milk } & \text { Low-Fat Milk } & & \text { Chocolate } & \
\text { Cupcakes } & \text { Apple Pie } & & \text { Chip Cookies } & \
\hline
\end{array}\) Also available every day: Pizza, Chef's Salad, Chicken Caesar Salad, Sandwiches, Water

Accepted Answer

The answer of Evaluate the following high school lunch menu...

Question 4

Write a one-day menu including 3 meals and 2 snacks for a 2000-kcalorie MyPlate diet. Please include 2 cups of fruits, 2.5 cups of vegetables, 3 cups of dairy, 6 ounces of protein, and 6 grains. Your menu should be balanced and contain only about 250 empty kcalories.

Accepted Answer

The answer of Write a one-day menu including 3 meals...

Quiz 2: Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus

List five guidelines you would use to ensure that a menu follows both the Dietary Guidelines for Americans, 2015, and MyPlate.

Write a one-day menu including 3 meals and 2 snacks for a 2000-kcalorie MyPlate diet. Please include 2 cups of fruits, 2.5 cups of vegetables, 3 cups of dairy, 6 ounces of protein, and 6 grains. Your menu should be balanced and contain only about 250 empty kcalories.