Question 1

Dispositional optimists are more prone to use ____ strategies over ____ strategies.

Accepted Answer

Dispositional optimists tend to approach situations with a positive outlook and a belief that they can overcome challenges, which makes them more likely to use approach strategies (such as problem-solving and seeking social support) to achieve their goals rather than avoidance strategies (such as denial or distancing oneself from a situation).

Question 2

Eat more fatty marine fish, selecting those with low ____ content, or take fish oil supplements.

Accepted Answer

Fatty marine fish can contain high levels of mercury, which can have negative health effects on humans. Therefore, it is important to select fish with low mercury content or take fish oil supplements that have gone through a purification process to remove mercury.

Question 3

____ is linked to higher cardiovascular risk, and ____ with an elevated risk of breast cancer and colorectal cancer

Accepted Answer

Shift work is linked to higher cardiovascular risk, and night work is associated with an elevated risk of breast cancer and colorectal cancer.

Question 4

For optimal health, you should consume 45% to 65% of your total dietary intake from ____.

Accepted Answer

According to dietary guidelines, 45% to 65% of the total dietary intake should come from carbohydrates. This is because carbohydrates are the body's primary source of energy, and they provide essential nutrients such as fiber, vitamins, and minerals. Consuming a balanced diet that includes a variety of carbohydrates from different sources, such as fruits, vegetables, whole grains, and legumes, can help maintain optimal health.

Question 5

Consume a "rainbow diet" of multicolored fruits and vegetables to increase your fiber, beneficial phytochemicals, and ____.

Accepted Answer

Consuming a rainbow diet of multicolored fruits and vegetables can help increase your intake of antioxidants, which can have beneficial effects on overall health.

Question 6

Green tea is low in caffeine and high in beneficial ____.

Accepted Answer

Green tea is known for its high levels of polyphenols, which are antioxidants with numerous health benefits. It is also low in caffeine compared to other types of tea or coffee. Selenium, folic acid, and vitamin D are not significant components of green tea.

Question 7

Use monounsaturated and ____ fats to satisfy your body's dietary fat needs.

Accepted Answer

Monounsaturated fats and polyunsaturated fats are considered the healthier options compared to trans and saturated fats. Consuming these types of fats in moderation can help maintain healthy cholesterol levels and prevent heart disease. Polysaturated is not a valid option as it is not a type of fat.

Question 8

If you drink, keep alcohol consumption to moderate levels-no more than ____ drinks per day for women and ____ per day for men.

Accepted Answer

Moderate alcohol consumption is defined as up to one drink per day for women and up to two drinks per day for men, according to health guidelines.

Question 9

To maintain good nutrition, follow the Institute of Medicine's Food and Nutrition Board's (2002)most current guidelines. Pay special attention to selenium, folic acid, B₁₂, and ____.

Accepted Answer

The Institute of Medicine's Food and Nutrition Board's (2002) most current guidelines recommend paying special attention to selenium, folic acid, B₁₂, and vitamin D. Therefore, the best choice is A, which is vitamin D.

Question 10

Avoid altogether foods that contain ____-fats.

Accepted Answer

Trans fats are the only type of fats that should be avoided altogether, as they are artificial and have been linked to negative health effects such as an increased risk of heart disease. Monounsaturated, polysaturated, and polyunsaturated fats are all healthy when consumed in moderation as part of a balanced diet.

Question 11

Cardiorespiratory fitness enhances psychological well-being. A combination of ____ aerobic exercise and ____ resistance training is the antidote.

Accepted Answer

The answer of Cardiorespiratory fitness enhances psychological well-being. A combination...

Question 12

For optimal health, you should consume 20% to 35% of your total dietary intake from ____.

Accepted Answer

For optimal health, it's recommended to consume 20% to 35% of your total dietary intake from fats. This range is advised to ensure adequate energy, nutrient absorption, and cell function.

Question 13

As we age, we lose about ____ pound(s)of muscle each year unless we exercise.

Accepted Answer

The answer of As we age, we lose about ____...

Question 14

Antonovky's (1979; 1987)Sense of Coherence (SOC)model considers ____ the most important component of our world view.

Accepted Answer

Antonovsky's SOC model considers meaning as the most important component of our world view. The sense of coherence refers to a person's ability to perceive their life experiences as meaningful, manageable, and comprehensible. Meaning is essential for humans to understand their existence and navigate life's challenges while maintaining a sense of well-being. Therefore, the correct choice is C) meaning.

Question 15

When we pursue goals, especially challenging ones that we are able to master through deploying our greatest strengths, we experience flow. This process of ____ leads to merging our consciousness with the event.

Accepted Answer

The process referred to in the sentence is engagement, which occurs when we are fully involved and focused on an activity that challenges us and uses our strengths. The end result is a state of flow, where we merge our consciousness with the event or task at hand. Decentering, accepting, and strengthening may be related to the process of pursuing goals and achieving flow, but they are not the specific process described in the sentence.

Question 16

Reducing weight means dropping ____ calories a day from your menu.

Accepted Answer

Dropping 500 calories a day from your menu is a safe and sustainable way to reduce weight. It can lead to a loss of 1-2 pounds per week, which is considered healthy and achievable in the long term. A reduction of 100 or 200 calories may not result in significant weight loss, while dropping 900 calories is extreme and can be dangerous for some individuals.

Question 17

Epidemiological studies indicate that the Goldilocks' amount of sleep is between ____ hours.

Accepted Answer

According to epidemiological studies, the optimal amount of sleep is between 7 and 8 hours. Options A, C, and D are either too little or too much sleep, which can have negative health effects.

Question 18

Seligman's (2011)authentic happiness and well-being theories are anchored by his construct of ____ strengths.

Accepted Answer

Seligman's authentic happiness and well-being theories revolve around his concept of signature strengths, which are a person's most distinctive and positive character traits. These strengths are essential to cultivating happiness and well-being, according to Seligman. Restorative, spiritual, and emotional strengths are not central to Seligman's theories in the same way that signature strengths are.

Question 19

Like deep relaxation, meditation ideally involves ____ minutes ____ a day.

Accepted Answer

The answer of Like deep relaxation, meditation ideally involves ____...

Question 20

For optimal health, you should consume 10% to 35% of your total dietary intake from ____.

Accepted Answer

Protein should make up 10% to 35% of your total dietary intake for optimal health, according to dietary guidelines.

Quiz 15: Guidelines for Stress Management and Well Being Enhancement

Dispositional optimists are more prone to use strategies over strategies.

Eat more fatty marine fish, selecting those with low ____ content, or take fish oil supplements.

is linked to higher cardiovascular risk, and with an elevated risk of breast cancer and colorectal cancer

For optimal health, you should consume 45% to 65% of your total dietary intake from ____.

Consume a "rainbow diet" of multicolored fruits and vegetables to increase your fiber, beneficial phytochemicals, and ____.

Green tea is low in caffeine and high in beneficial ____.

Use monounsaturated and ____ fats to satisfy your body's dietary fat needs.

If you drink, keep alcohol consumption to moderate levels-no more than drinks per day for women and per day for men.

To maintain good nutrition, follow the Institute of Medicine's Food and Nutrition Board's (2002) most current guidelines. Pay special attention to selenium, folic acid, B₁₂, and ____.

Avoid altogether foods that contain ____-fats.

Cardiorespiratory fitness enhances psychological well-being. A combination of aerobic exercise and resistance training is the antidote.

For optimal health, you should consume 20% to 35% of your total dietary intake from ____.

As we age, we lose about ____ pound(s) of muscle each year unless we exercise.

Antonovky's (1979; 1987) Sense of Coherence (SOC) model considers ____ the most important component of our world view.

When we pursue goals, especially challenging ones that we are able to master through deploying our greatest strengths, we experience flow. This process of ____ leads to merging our consciousness with the event.

Reducing weight means dropping ____ calories a day from your menu.

Epidemiological studies indicate that the Goldilocks' amount of sleep is between ____ hours.

Seligman's (2011) authentic happiness and well-being theories are anchored by his construct of ____ strengths.

Like deep relaxation, meditation ideally involves minutes a day.

For optimal health, you should consume 10% to 35% of your total dietary intake from ____.