Question 1

What does positive psychology expert Michael Fordyce suggest we do to enhance our happiness and well-being?

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Question 2

What are the benefits of altruism?

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Question 3

List the positive benefits of expressing gratitude. Cite a research study in your answer.

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Question 4

List the benefits of practicing forgiveness.

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Question 5

Discuss the process of keeping a stress log. How can it help you respond to your stressors?

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Question 6

Describe the process of detriangulation.

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Question 7

What are some of the potential risks involved when undertaking altruistic behavior? Provide evidence from research studies. Are these risks sufficient to discourage one from any form of altruism?

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Question 8

According to Seligman, if we minimize negative affect does it necessarily follow that we will experience happiness and well-being?

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Question 9

List the hazards related to work stress and burnout. How can one deal with stress related to working nights and long-hour schedules? What self-care strategies can you employ?

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Question 10

Discuss Seligman's authentic happiness and well-being theories.

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Quiz 15: Guidelines for Stress Management and Well Being Enhancement