Question 1

Weight category sports:

Accepted Answer

Weight category sports vary in weight categories and rules. Athletes compete within their weight category, but the categories and rules differ between sports. This allows for a diverse range of athletes to compete while ensuring a fair playing field within each specific sport.

Question 2

'Weight-making' is:

Accepted Answer

Weight-making, also known as weight cutting, can be dangerous and should be undertaken with support from a nutrition professional to ensure the athlete's safety. It is not always a necessary part of weight category sports, and it is not typically enjoyed by athletes. It is also not a healthy way to lose fat as it often involves dehydrating the body, which can be harmful.

Question 3

Athletes in aesthetic sports:

Accepted Answer

B

Question 4

Nutrition professionals working with athletes need to be aware of:

Accepted Answer

Nutrition professionals working with athletes must be aware of all the given factors, including specific weight categories of the sport and level of competition, weigh-in requirements and timing relative to competition, physiological requirements of the sport, and the athlete's personal nutrition preferences. Being mindful of all these factors will play a crucial role in devising an effective nutrition plan that will sustain an athlete's performance and health.

Question 5

Refueling strategies after making weight include:

Accepted Answer

All of the strategies mentioned in the options are recommended after making weight. Allowing 2-4 days to rehydrate helps to replenish water lost during the weight cut process. Drinking 1.5L for every 1 kg of weight lost helps to restore normal hydration levels. Consuming drinks with electrolytes and carbohydrate helps to replace glycogen stores and electrolytes lost during the weight cut process. Therefore, all of the strategies mentioned in the options are important for effective refueling after making weight.

Quiz 17: Weight Category and Aesthetic Sport Athletes

Weight category sports:

'Weight-making' is:

Athletes in aesthetic sports:

Nutrition professionals working with athletes need to be aware of:

Refueling strategies after making weight include: