Refueling strategies after making weight include:

Question

Quizplus · Accepted Answer

All of the strategies mentioned in the options are recommended after making weight. Allowing 2-4 days to rehydrate helps to replenish water lost during the weight cut process. Drinking 1.5L for every 1 kg of weight lost helps to restore normal hydration levels. Consuming drinks with electrolytes and carbohydrate helps to replace glycogen stores and electrolytes lost during the weight cut process. Therefore, all of the strategies mentioned in the options are important for effective refueling after making weight.

Refueling Strategies After Making Weight Include