Consuming amino acids in the quantities recommended in commercial supplements benefits the body's hormonal milieu, body composition, and muscle size.

Question

Quizplus · Accepted Answer

While amino acids are essential for muscle repair and growth, there is no conclusive evidence that consuming them in the quantities recommended by commercial supplements significantly benefits hormonal milieu, body composition, or muscle size beyond what can be achieved through a balanced diet. Excessive intake can also lead to potential health risks.

Consuming Amino Acids in the Quantities Recommended in Commercial Supplements