Consuming carbohydrate and/or protein supplements immediately following resistance exercise workouts offers a potential ergogenic effect by elevating insulin and growth hormone levels.

Question

Quizplus · Accepted Answer

Consuming carbohydrate and/or protein supplements immediately after resistance exercise can indeed offer an ergogenic effect. This is because the intake of these nutrients stimulates the release of insulin, which helps in the transport of glucose and amino acids into muscle cells, facilitating repair and growth. Additionally, protein intake can support the release of growth hormone, which further aids in muscle recovery and growth.

Consuming Carbohydrate And/or Protein Supplements Immediately Following Resistance Exercise Workouts