The hyperhydration effect of glycerol supplementation reduces overall heat stress during physical activity, lowers heart rate and core temperature, and enhances endurance performance under heat stress.

Question

Quizplus · Accepted Answer

Glycerol supplementation can lead to hyperhydration by increasing the body's total water volume. This additional water helps in reducing heat stress during physical activity by improving thermoregulation, which can lower heart rate and core temperature. Consequently, this can enhance endurance performance, especially in hot conditions, by allowing athletes to maintain a higher level of physical output for a longer duration.

The Hyperhydration Effect of Glycerol Supplementation Reduces Overall Heat Stress